Regular massage is one of the most natural and simplest ways to relax and unwind. Though it may seem like a luxury, studies have shown that massage can actually provide some serious health benefits.
Though most people think of massage as a way to relax, it can actually provide several health benefits beyond relaxation. Regular massages can help improve circulation, reduce anxiety and stress levels, and even boost immunity. If you're looking for ways to improve your overall health, consider adding massage to your wellness routine.
Reduced Anxiety
Anxiety can take a toll on our mental and physical health but luckily there are some things we can do to help reduce it. One such method is massage therapy - research has shown that regular massage can help to lower anxiety levels. So why does this work? Massage helps to increase the level of serotonin in the brain, which is known as the ‘happy hormone’. It also reduces levels of cortisol (the stress hormone) and boosts feelings of wellbeing.
Improved Sleep Quality
There are many benefits to getting a massage, including improved sleep quality. Massage can help to relieve tension and stress, which can lead to better sleep. Massage can also increase circulation and reduce pain, both of which can improve sleep quality. If you are having trouble sleeping, consider getting a massage to help you relax and get the rest you need.
Lower Blood Pressure and Heart Rate
If you're looking for a way to lower your blood pressure and heart rate, massage and relaxation may be for you. Massage has been shown to help reduce both blood pressure and heart rate, as well as improve circulation. Relaxation techniques such as deep breathing and progressive muscle relaxation can also help reduce stress levels, which can contribute to high blood pressure.
Enhanced Immune Function
There are many benefits to massage and relaxation, including enhanced immune function. Because massage and relaxation help to reduce stress levels, they can also help the body to fight off infection and disease.
Do it Yourself
Having a massage can have massive benefits, especially when it's given by a professional. But going to the spa isn't always feasible: massages can be expensive and inconvenient for specific times that don't work with your schedule. Massage at home is a solution for these problems. All you need is a few minutes of relaxation time at home.
When your whole body is tight, a massage gun can work wonders, and you can use it in the privacy of your own home whenever you want. Using a massage gun on yourself allows you to relax and relieve stress after a long day. This can be quite satisfying when you need to work out some tight muscles and relieve some stress. There are additional extension handles as well that work with massage guns so that you can reach your back, shoulders, and glutes yourself.